Services
At The Mindful Body Massage, our diverse range of massage therapies are expertly designed to cater to your specific needs. Whether you seek relaxation, stress relief, pain reduction, or prenatal care, we are dedicated to providing you with tailored treatments that promotes overall well-being. Experience improved circulation, relief from muscle tension, enhanced relaxation, and a rejuvenated sense of self. Trust us to deliver the therapeutic benefits you deserve.
Massages starting at $35
Swedish Massage
Starting at $75Swedish massage targets the more superficial layers of muscle and consists of light to firm pressure, longer strokes, and smooth gliding movement over the body. Ideal for relaxation and reduction of mild muscle tension from everyday activities.
Deep Tissue Massage
Starting at $75A massage that is ideal for more chronic pain and past muscle related injury. Deep tissue massage is used to target deeper into the muscle layers, reduce tendon tightness, and work out pain and stiffness in major muscle groups and around the joints. You can expect prolonged, deep pressure on muscle adhesion and knots and pain that "Hurts so good!"
Cupping Massage
Starting at $85Cupping is an ancient technique that originates from China, and has gained popularity in recent years. It is used to help relieve pain and inflammation, promote circulation, increase range of motion, and decompress soft tissue using vacuum suction to decrease muscle tightness. Cupping massage combines push and pull to maximize adhesion release by lifting the tissue with the cupping therapy, and then pressing into the muscle with massage. 90 minutes is required for a full body cupping session. 60 minutes is suitable for upper body only, or focus work on other areas of the body. It is normal to have circular sometimes sensitive cupping marks following a cupping massage. You should avoid cupping if you have any of the following conditions: Anemia, hemophilia (or any other bleeding disorder), blood clotting issues, DVT, a history of strokes, cardiovascular disease, a pace maker, topical skin conditions such as psoriasis and eczema, or epilepsy. After receiving cupping therapy, to maximize the benefits and allow the body to process the treatment to the fullest extent, one should avoid hot showers, hot tubs, saunas, extreme cold, intense exercise, the consumption of caffeine, alcohol, processed or sugary food and drinks, and dairy for 4-6 hours post treatment. Avoiding these things allows your body to give full focus and energy to processing the treatment.
Hot Stone Massage
Starting at $85Hot stone massage uses smooth basalt stones heated to the perfect temperature to help melt away tension and stress. This massage utilizes the heat of the stones to penetrate down into the muscles to help obtain full release and relaxation. The stones can be placed onto the skin directly or on top of a sheet and are heated to a temperature between 110-130 degrees Fahrenheit. Hot stone massage is the perfect way to melt away the worries and stress of life.
Head and Neck Massage
$35Focusing on the head and neck only, this massage uses a combination of gentle touch and deeper scalp massage to promote healing and relaxation in an area of the body that is notorious for holding stress.
Gentle Touch Massage
Starting at $35By popular request, this massage is a very gentle and light touch that caresses away stress. also known as a back "scratch" or "tickle" often this massage feels very healing to ones inner child and releases internal hurt and stress in a whole new way.
Prenatal Massage
Starting at $75A soothing Swedish massage modified to be relaxing and safe for you and baby. We have prenatal bolster pillows for the ability to lie face down, or pillows to prop and position for side laying massage, so you get to choose what position feels safest and most comfortable for you and baby. When booking, please note how far along you are in your pregnancy. We look forward to helping you thank your body for the amazing work its doing.